Many of us are burdened by the pressures of a fast-paced life. Thanks to technology, our lives have become convenient. Yet, there is a continual battle that goes on every day to manage commuting and maintaining a good work-life balance. On an average, we spend 90% of our daily time indoors to juggle between taking care of the kids, managing the house and being on the internet. However, research claims that staying outdoors is healthy for our mind and body. Here are 11 reasons being outside is healthy for us:
Good Short-Term Memory
Findings from researches indicate that walking in nature not only makes us feel good, it also helps to boost our short-term memory. It is beneficial to walk in parks or fresh surroundings than spending time in urban environments.
Improved Mental Energy
Staying outdoors exposes you to restorative environments. This has had a positive impact on people’s mental energy as city life or staying indoors seem to have little or no effect on the brain.
Staying outdoors decreases both cortisol levels and heart rate, which help you to maintain good health. This is why several workplaces offer an outside view from every workstation so that employees can lower their stress levels.
Spending time in nature is reported to reduce inflammation and pain. Elderly patients who went on a forest trip as part of a research showed reduced signs of inflammation as well as a positive effect on their hypertension.
Reduces the Risk of Poor Vision
Long hours staring at the screen are harmful for your eyes. Recently, positive effects of being outdoors are reported, especially in children. It is now a well-established fact that being indoors causes irreversible changes in the eyes. It is also a good idea for adults to stay outdoors for better vision. This helps to relieve dry eye syndrome and allows the eyes to focus on distant objects to relax and recover.
Sunshine and fresh air can miraculously increase our attention span. A recent research showed that children were able to focus more after walking in ‘green areas’ than in other settings. This effect will also be helpful in treating children with ADHD.
You Feel Happy
Staying outdoors gives you the opportunity to mingle with like-minded people. It also gives you some time off from the hustle and bustle of today’s busy life. This is why taking up a sports activity or walking your dog out is often recommended to people who are battling depression.
Stimulate Anti-Cancer Proteins
Research has established a connection between spending time in nature, such as among forests, and a reduced risk of different kinds of cancer. This is because staying outdoors can help stimulate the production of anti-cancer proteins.
The cellular activity connected with a forest’s possible anticancer effects also supports general health and boosts immunity to ward off infections, such as the flu and cold.
Good Mental Health
There are many mental health issues, including depression and stress, which can be prevented by spending time outdoors.
Lowers Risk of Early Death
The beneficial effects of spending time in green spaces are too many to list. Research findings indicate there is a strong connection between nature and healthy living. Spending time outdoors in pollution-free zones can improve the overall quality of your mental and physical health. This means you can enjoy a longer life with fewer medical emergencies.