A great way to enjoy lemon is to drink its juice with tons of sugar and some water. This sugary lemonade may be a treat for your taste buds, but it does little to do any good to your body.
The best way to consume lemons is to squeeze their juice and add it to your salad dressings or grate it to enjoy some fresh lemon zest. In fact, the entire fruit pulp is highly beneficial to the human body.
Lemons can be bitter, sour or highly acidic. But their intrinsic taste remains the same. Moreover, they are loaded with antioxidants and vitamins to protect the immunity and overall health.
Lemons are rich in polyphenols, which are naturally-occurring compounds containing antioxidants. There are many other citrus fruits that come with their blend of polyphenols. However, the types which are found in lemons offer tremendous health benefits.
Here are 13 reasons why you should add lemon in your daily diet.
1. Good Source of Vitamin C
Since it contains plenty of vitamin C, lemons are great for protecting the body and keeping it free from bacterial and viral infections.
2. An alkaline fruit
Even though they are acidic on their own, lemons are alkaline when they are inside our body. Hence, they are important for protecting us from many types of diseases including cancer.
3. Lemons have antibacterial properties
Lemon juice can take care of many types of diseases including malaria, cholera and typhoid fever. Make it a habit to consume lemon juice mixed with water every morning.
4. Keeps the Digestion Going
If you are experiencing slow digestion, give yourself a lemon boost to keep your tummy healthy.
5. Improves Eye Health
Lemons contain rutin, which is helpful in treating many types of eye disorders. This compound is significant in treating symptoms associated with macular degeneration. It helps a lot by providing quick treatment or recovery.
6. Functions as a Stimulant
Lemons help maintain your liver health. They stimulate it to become healthier.
7. Relieves Constipation
One of the properties of lemons is its capability to cleanse. Your bowel movement becomes normal and regular.
8. Serves as a dissolvent
The citric acid in this fruit helps dissolve deposits that can cause harm to your body. Uric acid, calcium deposits, gallstones, kidney stones, toxins, and other compounds that are poisonous are removed when you drink some lemon juice.
9. Source of Vitamin P
It’s not common to hear about vitamin P. You only think vitamins stop until K. Well, this vitamin is most commonly known as bioflavinoids; and lemons are full of it.
10. A Natural Detoxifier
Since lemons cleanse the liver; they serve as a natural detoxifier to keep your body safe from toxins. If you are looking for a refreshing way to detox your body; drink a glass of freshly squeezed lemon and water every day.
11. Boosts Brain Health
There is plenty of evidence to believe that lemon peel helps relieve the symptoms of many types of brain disorders including Parkinson’s disease.
12. Helps you to Breathe Easily
If you experience difficulty in breathing, add some lemon to your daily meals to help you breathe easily.
13. Good for Oral Health
Another great benefit of lemons is that they promote good oral health. Thanks to its antibacterial capabilities, you can squeeze some lemon juice in a small cup of water and use it as a mouthwash.