A lot of us are vulnerable to the common cold and spend most of our time nursing a runny nose or a sore throat. A recurring flu and the painful and discomforting symptoms it bring with it can drastically affect our professional and personal lives. On average, adults suffer from three colds a year. Flu usually stays for a week or two, but it can sometimes linger even longer.
Here are 20 ways to prevent getting the flu.
Undeniably, the best way to avoid the flu is to get vaccinated. According to doctors, vaccines prepare the body to create a flu-fighting mechanism before you are even exposed to the infection.
Don’t Nibble your Nails
When you bite your nails, you are only inviting flu germs to enter your body.
Wash your Hands Frequently
Washing hands regularly is highly recommended. By enforcing the importance of handwashing we can protect our children from catching the flu virus.
Eat More Garlic
Consuming two raw cloves a day are tested ways to avoid getting a viral infection.
Keep your Desk Clean
Use disinfectant sprays or wipes. Make it a point to wipe down your desk at least once a day.
Doctors reveal that sleeping 8 hours a night makes you 30% less likely to catch a cold.
Another surprising way to reduce your chances of getting flu is to meditate. Meditation relieves stress to a great extent and helps to fortify immunity.
Consume a Balanced Diet
A nutritious diet is the best way to strengthen the immune system. Make sure you eat plenty of leafy vegetables and citrus fruits to develop good resistance against infections and viruses.
Use Herbs And Spices
If you don’t like to eat raw herbs, you can sprinkle them on your favorite foods and use it in preparing sauces. Oregano and mustard are one of the most beneficial herbs and spices to boost your immunity.
Probiotics not only reduce gastrointestinal infections, they are also great to treat all kinds of respiratory infections.
If you exercise five or more days a week, you can stay away from many upper-respiratory infections.
The root astragalus is scientifically proven to activate T-cells, the white blood cells that combat viruses such as flu.
Obese individuals are more likely to catch viruses including the flu since they have poor immunity. Try to maintain a healthy weight.
Reduce your Sugar intake
The immune system goes into a depressed state for several hours when we consume sugar in any form. Do not over-indulge in sugary treats.
Consume Enough Fluids
It is common for your doctor to recommend using plenty of fluids and water when you are down with flu. This is because a well-hydrated body helps to fight off flu symptoms.
Replace your Toothbrush Frequently
Always use your own brush and change it frequently. Moreover, viruses on one toothbrush can also contaminate others if it touches.
Ask your doctor to recommend you a supplement. A gram a day of this incredible vitamin helps shorten flu episodes.
Try Zinc lozenges
Zinc lozenges also shorten the duration of the cold you are affected with.
It is important to avoid getting in contact with people who do not maintain good hygiene.
Practice good hygiene
The CDC recommends that you can prevent infections including cold and flu by getting plenty of sleep and eating a balanced diet.
These tested tips for fighting flu will surely help you stay well throughout the year.