As the temperature drops, people tend to find escape inside their cozy homes with a steamy mug of hot chocolate, tea or coffee, cursing away the idea of heading off to the gym. It’s easy to sit around all day in your warm house, snacking on unhealthy treats, so beware. After all, nobody wants to gain extra pounds. It’s time you switch to healthier winter snacks. You’d be surprised to know there are a lot of ways to eat healthy during the winters. Here are 5 snack ideas that are sure to become your favorites this winter:
It’s almost natural for one to grab a handful of salted peanuts here and some buttery popcorn there during the winter but before you know, you have already added 1,500 calories to your daily intake. The act of grazing is not the problem itself. It merely depends on what you are grazing on. Opt for healthier snacks, such as roasted seeds. Pumpkin and sunflower seeds are great options. Seeds are rich in potassium and Vitamin E and fiber, which helps get your digestive system going. You can roast the seeds at home or just pick them at any local store, though it’s best that you opt for unsalted seeds.
You can spend your winters inside your home munching on cookies all day or you could look for healthier alternatives. If you have a sweet tooth, what’s better than some baked apples on a cold winter night? Here’s how you can make baked apples at home:
- Preheat your oven to 300o Fahrenheit
- Slice a few apples and rest them on a cookie sheet
- Transfer the apples to the oven and bake them till slightly brown
- Remove the apples from the oven
- Top the baked apples with some low fat yogurt and walnut
Do not underestimate the power of this succulent kiwi fruit. Kiwi fruits have been widely associated with good life and good weather, not to forget good health. If you are looking for a low calorie snack that’s sweet enough for winter days, kiwi is a great option. Kiwi is rich in a number of healthy antioxidants, vitamin C and fiber. It’s time you get over those winter blues. After all, the kiwi fruit contains less than 50 calories.
Dried fruits are among the few snacks you can pack inside a plastic bag if you are heading out for a chilly hike. Get creative by opting for a variety of dried fruits, including almonds, apples, and nuts. Dried fruits induce a feeling of fullness so you can say goodbye to those winter hunger pangs.
The added benefit of a granola bar is it’s packed with goodness and it is easier to handle a bar than a bunch of individual tiny treats. Stick to fruits and nuts and ditch unhealthy ingredients, such as chocolate, that will turn your healthy snack into a high calorie candy bar.