Do you want to develop six-pack abs? Even if the answer is no, you still need to consider the importance of strengthening your core. Your core muscles provide a solid base for your upper and lower torso, enhancing your mobility and enabling you to stabilize and balance your body. With a weak core, you will not be able to move around fluidly and might even experience pain in the lower back. To make things easier for you, here are 6 simple exercises that you can try for strengthening your core:
Crunches are among the first exercises that come to mind when talking about core strengths. It is a fairly basic exercise that you can easily perform in the comfort of your home. To start, you have to lie down on your back on a flat surface. Raise your legs and place them on the wall, and bend your knees at a right angle. Then, cross your arms over your chest and push your head and shoulders off the surface, extending as far as you can go. Return to starting position and repeat.
For this exercise, you will need a towel that you have to place under your feet. Start by assuming the plank position. Make sure you don’t perform this on a carpeted surface. Keep your legs straight and raise your hips so that your hands come closer to your legs. Your feet should slide on the towel. Hold the pose for a second and return to starting position.
This is another simple exercise that helps you strengthen your core. Lie down on a flat surface and bend your knees. Then, tighten your abs and drop your knees towards the left, going as far as possible. Your shoulders should remain in position. Return to original position and now drop your knees towards the right, each time holding the pose for a 3 count.
Sit down on the floor and bend your knees. Next, extend your right leg forwards, forming a C with your spine. Extend your right arm as well while placing your left hand behind your head. Turn your torso towards the left, roll back, and then resume original position.
Lie down face down on a flat surface. Support your body weight on your forearms and knees. Make sure your shoulders and elbows align perfectly and that your spine and neck are in a straight line. Press down on your knees and elbows, as if pushing them towards each other, but don’t move them. Hold the pose for a 3 count and then start again.
Planks are among the most effective core exercises and the circle plank is a fun variation. Assume the plank position and tighten your abs. Pull your left knee inwards and rotate it in both directions, making a circle each time. Make sure your body stays still throughout.