When it comes to eating healthy, there’s ton of advice, but following it can be often difficult since false information about nutritious foods has become so commonplace. We are unknowingly spoon-fed falsities on a regular basis – the majority of which normally contain a grain of truth, but overlook important details that are crucial to remember. We have listened to these old-age food myths for too long, but it is now time to get them straight. The next time you are following nutrition nuances, make it a point to not believe the following 7 food fables.
- Eating Fat make you gain weight – We have all been a bit brainwashed into thinking that eating Fat will make you fat. However, based on newer science, they have discovered that in fact it does not. In fact, eating fat can help you not only lose weight but it can also help you to reduce and even prevent some nutrition based illnesses such as type-2 diabetes, heart disease as well as increase brain functionality. Diets such as Ketogenics, although it’s been around for a long time, are now starting to become more popular based on the newer scientific findings and people are having great results.
- Vitamin C prevents you from catching cold – Studies show that vitamin C doesn’t ward off colds, except among skiers, marathoners, and soldiers on sub-arctic exercises.
- Removing chicken skin helps reduce calorie intake – Grilling, baking, roasting or broiling poultry without removing the skin helps preserve its natural juices and nutrients. Cook with the skin intact – and then remove it prior to serving.
- Eggs increase your cholesterol Level – Eggs have a bad rap for spiking up cholesterol levels. However, the latest research suggests that they do not really contribute to high cholesterol. In fact, they are a great source of numerous nutrients, including iron and zinc, zeaxanthin, lutein, vitamin D and antioxidants, as well as the brain-boosting chemical known as choline. The key to keeping cholesterol in check is by regulating saturated fat in your diet.
- Replacing butter with margarine will help reduce calories – This is a myth because margarine and butter pack around the same amount of calories. But even though margarine was initially made as a healthier substitute for butter, there are some margarine products that contain trans fats, which have an even more negative impact on heart health and cholesterol levels. If you are opting for margarine, go for trans-fat-free brands.
- Nuts are equally as bad as junk food – Nuts are an excellent source of proteins and other essential nutrients, as long as you consume them in healthy amounts. In fact, Harvard scientists found that women who consumed a handful of nuts around 5 times a week were 20% less likely to develop Type-2 diabetes as compared to those who didn’t.
- Carbonated drinks are unhealthy – Sodium-seltzer with a lemon wedge or lime slices extinguishes without damaging your health. On the other hand, soda will contribute to cavities, weight gain, high blood pressure level, and various other health maladies.