A higher body temperature benefits in numerous ways, especially during the cold season. Since a warmer body reduces the chances of being sick, it is important to consume foods that keep the body nice and warm – and add a bit of resistance to getting cold.
This process is referred to as diet-induced thermogenesis. For those of us who can’t make out what the term means; it is the process of consuming foods that have beneficial compounds for raising the body’s temperature.
You can easily sprinkle some cinnamon powder on your favorite treat. This gift of nature will keep you feel toasty, when used regularly.
This is an ultimate food to relieve morning sickness and nausea. However, ginger has several other benefits that many people are not aware of. Ginger has earned more accolades with its incredible potential warm up the body.
It has impressive thermogenic properties that also help you feel full longer to curb hunger pangs. Ginger is currently ruling the scene when it comes to naturally nutritious foods.
3. Green Tea
Now is a good time to replace your caffeinated drinks and beverages with a cup of green tea. Research has confirmed that green tea has tremendous potential to heat up your body, and it contains miraculous antioxidants to flush toxins out of the body.
Since green tea is available in different flavors; there is no excuse to say no to this treat this winter.
4. Whole Grains
Most of us stick to the good old oatmeal for adding whole grains to our diet. In reality, quinoa and brown rice are great comfort foods to help you stay warm and burn calories.
Since the body has to work harder to break the grains down, your core temperature stays up when consume whole grains. What an easy way to stay warm on a cold morning.
Turmeric does more than add color to your food. If you use it regularly in your diet by adding some turmeric to your rice or soups; you get to reap a multitude of benefits. Besides that, it is great for warming up a cold body and also helps with digestion.
6. Coconut Oil
There are many publications that support the use of coconut oil for increasing the core temperature by converting healthy fats into energy. This is great news for people who also want to tackle unresolved digestion problems.
7. Hot Peppers
All types of hot peppers including cayenne are great ways to add flavor to your food. However, they are also handy in keeping the body warm. You can use them in any form whether they are powdered, cooked or dried. They contain capsaicin which is the ingredient that offers potent thermogenic powers.
Thanks to these goodies, staying warm never tasted this good. These foods successfully increase your body temperature when you are feeling cold and temporarily heat up the body. There are many ways you can incorporate these foods into your diet. Include these in your salads, soups, broths and meals to keep you protected against the freezing cold this winter season.