Turkey is an affordable and delicious meat loaded with numerous key nutrients. Just a 4-ounce serving of this meat packs 32g of protein, making it an excellent source of healthy amino acids. Recent studies suggest that cooking poultry with the skin on packs in the natural juices and the fat from the skin doesn’t seep into the meat. So, if you are a healthy eater, you can avoid dried-out skinless cuts and simply remove the skin before consumption.
Health Benefits of Turkey
1. Vitamins and Minerals
As mentioned before, Turkey is jam-packed with key nutrients, which include B vitamins, potassium, phosphorus, zinc, and iron. Selenium is a powerful antioxidant that is essential for metabolism, thyroid and the immune system.
Weight loss turkey is an excellent choice if you are watching your weight since it is rich in protein that keeps you feeling full for long periods of time and also slows down your digestion. This process helps prevent overeating and a more effective weight control. Turkey breast meat contains less fat and calories than most other meat cuts, so make sure to incorporate it into your diet for better results.
2. Eases Insomnia
Have you ever felt sleepy right after having your Thanksgiving dinner? That is due to the presence of tryptophan, an amino acid that the brain uses for producing serotonin. Serotonin is a neurotransmitter that soothes our mood and leads to a feeling of wellbeing which is essential for those experiencing insomnia. The selenium content in turkey also boosts immunity and sleep.
3. Helps Control Diabetes
Some health experts recommend turkey for people with diabetes since it helps control blood sugar levels. This is because leans meats, such as chicken, fish, and turkey contain minimal to no carbohydrates and thus do not aggravate the blood sugar levels.
4. Improves Mood
As mentioned earlier, serotonin is an important hormone that positively impacts our sense of well-being, thereby improving our mood and also preventing us from getting depressed.
5. Accelerates Healthy Growth
One of the main benefits of turkey is that it supports healthy growth. This nutrient-dense meat packs abundant protein, which plays a key role in building, maintaining and repairing the body’s cell. In the absence of protein, your body fails to produce new cells and find it difficult to develop and grow properly.
6. Strengthens the Immune System
The selenium content in turkey helps your body produce antibodies (organisms that fight against infections and diseases) while the zinc in turkey helps your body produce white blood cells (cells of the immune system that guard the body against infections and diseases).
7. Keeps You Energized
Turkey is an excellent source of vitamins B6 and niacin, both of which are important for the body’s energy production. If you get lethargic often, you may want to start adding turkey to your daily diet to get your energy levels high throughout the day.