Starting a viable workout regimen and nutrition plan that you can actually follow through is the keystone of your journey towards fitness and health. If you have already breezed through this step, you can safely venture to say that the worst is over with! You have earned the right to look in the mirror and puff up with pride with what you see. However, what happens when you can’t gather the fortitude to labor through the remainder of your goals, since you think there’s nothing else to be accomplished? Pushing through this barricade is the hardest part of your journey. Here’s what you can do to stay on track and keep yourself together when you feel like you could possibly be unraveling:
Switch It Up and Push It
This little bit of extra effort on your part would go a long way. When you have hit your plateau, it means that your body has become accustomed and at home with your new lifestyle. If you have stuck to the same workout routine since day 1 of your regimen, it’s high time you switched it up. You need to work muscles in your body which you forgot about, lest they become lethargic. Try a different set of muscles every couple of days to keep your body guessing which muscles you are going to be utilizing next. Muscle confusion keeps things fiery.
Stay On Track
Holding together your focus is your best bet. The frustration of hitting the glass ceiling could keep you from realizing your aspirations. Keep a food journal and maintain it daily to stay focused on your diet. Get your workout in and keep moving every day. This would help make your accomplishments so much more gratifying at the end. The fact that you reached a barricade and surpassed it would be a highly satiating feeling.
Staying hydrated is not just a healthy habit; it is an imperative necessity. Squeeze a lemon in a glass of warm water, and drink up on an empty stomach first thing in the morning, to get your body revved up and hydrated for the day to come. Lemon helps to alkalize your body and provide a host of vital ingredients that only citrus fruits can offer. Keep a water bottle handy so that you don’t succumb to energy drinks, sugar infested sodas and other morbid beverages in moments of thirst.
Keep Your Result Fresh On Your Mind
It’s important to remember and appreciate the hard work that you have accomplished until this point. Every time you feel exasperated, remember how far you have come and pushed through since the first time you started. Whether you have a list of goals, pictures, or some other visual affirmative that you can keep in sight to remind yourself of all your unfulfilled objectives, use that information as positive reinforcement to stay right on track. Remember that hard earned results always outweigh the obstacles and hurdles along the path. Staying true to your goals and yourself is the key.
Team Up With a Nutritionist or Health Coach
There are myriad certified professionals in the field of wellness, nutrition, and health who want to support you. Oft times, having someone to guide you and keep you accountable is just the push you need. Health coaches, unlike physicians and doctors, spare the much needed time to work with you vis-à-vis, in contrast to short, one time appointments. They can work through barriers and dilemmas, and pave the way for your ideal self to shine through. There is no one formula to fit all when it comes to fitness or diet plans, and what works for one person might not show results for someone else. Health coaches help you figure out the right secrets to unlock your wellness door, and lead you towards a happier, healthier lifestyle.