6 Ways Pets Make Us Healthier

When you return home after a long stressful day to a purr or a wagging tail, the unexpected wave of relief and calm is not just your imagination. Studies show that your little furry friend can actually do wonders for your mental and physical health. Pets normally provide unconditional love and constant companionship and they…

7 Food Myths You May Still Believe

When it comes to eating healthy, there’s ton of advice, but following it can be often difficult since false information about nutritious foods has become so commonplace. We are unknowingly spoon-fed falsities on a regular basis – the majority of which normally contain a grain of truth, but overlook important details that are crucial to…

7 Healthy Benefits of Turkey

Turkey is an affordable and delicious meat loaded with numerous key nutrients. Just a 4-ounce serving of this meat packs 32g of protein, making it an excellent source of healthy amino acids. Recent studies suggest that cooking poultry with the skin on packs in the natural juices and the fat from the skin doesn’t seep…