It is unfortunate that many of the healthy, pure and natural foods that we used to eat in the past were given bad reputation in the last century. Butter is one of the many foods that people just walked away from and never looked back. Margarine replaced butter and remained a staple at breakfast tables in many countries of the world. Only did the world realize later how margarine was a big carrier of Trans fat (fat that is not good for you). If you are ready to bring healthy butter in your life again, here are the top 5 health benefits to keep you motivated to do so.
It Has the Vitamins that Boost Your Immune System
Natural butter is loaded with vitamin D and A. Both these vitamins in your body can give a boost to your red blood cell count. They can also help minimize the growth of cancer cells. Take a tablespoon of butter and it will provide your body with the daily required amounts of vitamin A and D.
It Is Satiating and a Quick Source of Energy
You will be surprised to know that eating butter in moderation is not going to make you fat at all. Butter is made of fatty acids that contain small or medium chains of molecules. This causes them to burn really fast in your body and be used in the form of energy. Butter is also known to give satiating feeling and keeping hunger pangs under check.
It Has the Wulzen Factor
Butter has in it the Wulzen factor. This factor is related to anti-stiffness effects of various eatables. The anti-stiffness quality of butter will keep your arteries loose and help prevent arthritis. It can also conditions cataracts under check. However, for butter to give you these benefits, it must not be pasteurized.
It Is Bone Friendly
Parents these days are looking for so many different ways to make their children’s bones strong. If they only knew the benefits of butter, they would not have to wander around. Butter can be a big help for your bones and muscles because it contains vitamin D and K. Vitamin K can be magical for women as it can reduce their chances of developing a hip fracture by up to 30%.
It Can Help Prevent Cancer
The main role player here is the linoleic acid that you can find not only in butter, but many other dairy products as well. This particular acid significantly decreases the chances of developing certain types of cancers. Moreover, it can fight colorectal cancer and also help women steer clear of developing breast cancer symptoms.
It is said that women who are pregnant and want their kids to be healthy should eat butter. However, the most important thing to know here is that all these benefits are mostly associated with butter in its raw form. Keep it organic and raw to get the greatest benefits. You might as well want to learn how to make butter at home because it is very easy.