Bad posture can make your shoulders and neck ache. People who have to work on a computer screen for hours usually complain of a stiff neck and a never-ending back pain.
Do you slouch while sitting in front of a computer screen? Many times, a bad posture is responsible for an achy back and stiff shoulders.
Here are a few ways your poor posture is affecting your health.
Affects Blood Circulation
The human body functions pretty much like a machine that moves fluid and gases. When you sit with a slouched back and bent shoulders for prolonged periods of times, the bad posture can cut off the flow and even lead to spider veins. It is important that you maintain a good posture that promotes excellent blood circulation throughout the body.
Research has confirmed that sitting in a slouched position can prolong feelings of depression that results in a low self-esteem. Make sure to straighten your shoulders and avoid slouching when you are in a stressful situation.
Your intestines perform daily to move food and help you get the nutrition you need to function. Not many of us know, but a bad posture can affect the way our intestines work. If you want to put an end to your digestion problems, make sure you walk straight and sit in an upright position.
Headaches and Joint Pain
If you haven’t noticed, when you spend a lot of time leaning forward, you are more likely to clench your jaw. This causes your facial muscles to tighten. As a result, you experience jaw pain and headaches.
Moreover, slouching leads to the lower back discomfort that may worsen with time. Correct your posture if you want to prevent headaches that are only due to a poor posture.
Benefits of a Maintaining a Good Posture
There are many reasons why you should adopt a good posture to take care of your health. A good posture leads to these benefits:
- Keeps joints and bones in the correct alignment
- Reduces the abnormal wearing of joint surfaces
- Relieves the stress on the ligaments that hold the joints of the spine together
- Reduces fatigue caused by the wear and tear of muscles due to a bad posture
- Prevents pain that may affect work performance
- Allows you to participate in athletic activities
- Increases flexibility and elasticity of your muscles
The best part about adopting a good posture is that the bones rather than the muscles support your body weight. This makes sure that there is no stress on your muscles and this, in turn, reduces muscular pain and damage.
However, a bad posture strains the neck and puts too much pressure on your back. Take a break to exercise a bit even if you are at work. This will help you to relieve the stress your back and shoulders have to endure even if you are sitting in the right position. Taking up yoga or doing a few stretching exercises also improves your posture.