Physical therapy involves natural methods of body stimulation such as massage, exercise, adapted equipment and manipulation to help rehabilitate patients who are suffering from motion disorders or have experienced an injury.
Even though the core focus of physical therapy is to minimize and prevent stiff rather than promote weight loss, it can help you achieve the latter if done correctly and combined with the right diet plan.
First things first, weight loss shouldn’t just be about improving your physical appearance. Instead, it should be about improving your health. That said, your key aim should be on eating healthier, indulging in exercise and seeing a physical therapist.
When you perform exercises incorrectly or engage in workouts that are not well suited to your restrictions, you can end up doing more harm than good to your body. The result is usually injuries, pain and loss motivation. Loss of motivation can be very detrimental to your weight loss goals, which means you will be back to square one before you know it.
A physical therapist will assess the specifics of your body and your health, highlight any problem areas, and assist in designing an exercise plan that works seamlessly with you. They will even teach you the correct form for these workouts to make sure if you get the optimum benefit with the least amount of pain and strain.
How to Lose Weight with Physical Therapy?
Carry out all the workouts your physical therapist prescribes to you with correct technique and as regularly as is advised. There is a wide array of physical therapy exercises, all of which are designed to enhance certain conditions. While a lot of these exercises are not extra demanding, they are still capable of burning calories and increasing your heart rate, which aids in weight loss.
Incorporate exercises into your workout regimen that do not have negative effects on your injury. For instance, if you injured your knee, it is still possible for you to perform some upper body exercises with the help of machines. Similarly, in case of a shoulder, neck or back injury, perform some light sets of leg extensions, leg presses or leg curls to enhance your exercise plan without worsening your condition.
Swim, cycle, or walk if you can. Partaking in low-intensity cardio exercises each week for a minimum of 2.5 hours can help you maintain your ideal weight and health. To lose weight, you will need to increase this amount or decrease the number of calories you consume each day. If you have experienced an upper-body injury then jogging, walking or cycling are great options. In case of a lower-body injury, swimming can be beneficial. Make sure to fully discuss your exercise plan with your physical therapist to ensure you aren’t straining your body.
In short, physical therapy can indeed be very effective at helping you achieve your weight loss goals if you do it right.