Ab Crunches

6 Exercises to Strengthen Your Core

Do you want to develop six-pack abs? Even if the answer is no, you still need to consider the importance of strengthening your core. Your core muscles provide a solid base for your upper and lower torso, enhancing your mobility and enabling you to stabilize and balance your body. With a weak core, you will…

Yoga_Class_at_a_Gym

Core Strengthening Tips

Before we start with the tips of strengthening your core, here is brief introduction to what core strengthening is all about. Your core refers to your abdominal muscles. So, now you’re thinking about “how cool” you will look with a 4 or 6 pack. You got it right, but there’s more to it than just the nice looking…