9 Ways to Stay Active This Fall

As the days get cooler and the leaves start changing color we know that fall is upon us. There are numerous reasons to love this season, but for many of us, autumn is a time when we become less active due to the cooler weather. It is understandable why we would want to be comfortable…

Staying Healthy Even At Work

Sometimes the hardest part of staying healthy is the fact that we spend the majority of our waking hours during the week at work. Many people do not have jobs where they can actually work out or exercise at work. It’s quite the contrary. Most people are spending an unhealthy amount of time sitting or…