7 Food Myths You May Still Believe

When it comes to eating healthy, there’s ton of advice, but following it can be often difficult since false information about nutritious foods has become so commonplace. We are unknowingly spoon-fed falsities on a regular basis – the majority of which normally contain a grain of truth, but overlook important details that are crucial to…

7 Healthy Benefits of Turkey

Turkey is an affordable and delicious meat loaded with numerous key nutrients. Just a 4-ounce serving of this meat packs 32g of protein, making it an excellent source of healthy amino acids. Recent studies suggest that cooking poultry with the skin on packs in the natural juices and the fat from the skin doesn’t seep…

Do I Have An Iodine Deficiency?

According to the WHO, 30 million children around the world are iodine deficient. Iodine deficiency, over time, has become the most widespread preventable health problem. Your body needs iodine. There are no two ways about it. This is because iodine ensures the health and development of vital organs, including your brain. Iodine deficiency leads to…

Best Late Night Snacks for Weight Loss

There are a number of things to consider when you plan on snacking within an hour or so of your bedtime. Recent research associates late-night calorie intake with the potential for significant weight gain. A study indicated that eating before bedtime has the potential of making your snooze time more inconsistent and restless, which sets you up…

Is Red Meat Really Bad For You?

Red meat is without a doubt one of the most controversial food items out there. There has been a longstanding debate about the health problems that red meat can cause. Cynics have been proclaiming that eating red meat on a regular basis can cause a plethora of health problems, including such major conditions as heart…