Good Posture

The Power of a Perfect Posture

We all remember our mothers and teachers telling us to sit straight and stop slouching. There is a science behind this. Research shows that a poor posture leaves a bad impression on people around us and also makes us feeling weaker and lesser. The Journal of Experimental Social Psychology featured a study which explained that…

3 Ways to Change Poor Posture Habits

The importance of good posture has been talked about a lot in recent times. People who don’t pay much attention to their posture only feel concerned when they start experiencing back pain. By then, it is probably too late to make a change. Often, poor posture habits are caused by being in a relaxed position.…

The Power of a Perfect Posture

On the streets goes a man named “Ted”, head facing downward, shoulders low and back bent, and to everyone around him, he looks weak, clumsy and shy. On the other side of the street goes a man named  “Jack”, back straight, head high and hands free. The crowd around him notices an aura of confidence…

Back to Work- Back to Pain

Coming back to work after the holiday weekend can be rough to get back into the swing of things, especially if work is bringing you physical pain. For those who have office jobs, you know how much time you spend sitting at a desk, and if you are like most people, good posture generally falls…

Tips for Good Posture

Good posture plays a significant role in decreasing pain throughout the body, specifically in the neck and back. This blog will give you tips for good posture overall, and also specific positions you can practice to decrease pain in your neck and back. The importance of good posture: The spine is designed so that three…

Backpack Safety

Kids are heading back to school after spring break, so I thought now would be a great time to share the importance of backpack safety. I bet you’re asking yourself “What could be dangerous about my child carrying a backpack?” The truth is overloading a backpack or wearing it improperly (Only using one strap or…