Can Cheese Really Help Me Lose Weight?

It is not uncommon for weight conscious people to avoid dairy products altogether due to their high fat content. However, research suggests that dairy products can actually help you lose weight, especially around your midriff. Some dairy products are essential as part of a healthy diet since they are rich in nutrients needed by the…

Winter Weight Gain Mystery

Winter is here, and here begins the mystery of weight gain. According to a study carried out by the Johns Hopkins University, people tend to gain five to seven pounds on an average in the winter season! Turns out, the “mystery” is not really a mystery for we have compiled a list of reasons why…

How Do Macronutrients Affect Weight Loss?

If you are wondering about the relationship between macronutrients and weight loss, you are not alone. Here you will learn information about sugars, calories, carbohydrates, protein, cholesterol, fat and sodium along with other information linked to the composition of food. What Are Macronutrients? Macronutrients are nutrients which provide calories and are needed by the body…

How Oolong Tea Burns Fat

People generally have misconceptions about oolong tea and green tea, and consider them the same. However, that is not the case. It is true that oolong tea is also made from the stems, leaves and buds of Camellia Sinensis, similar to green tea. However, the difference lies in the processing. Green tea is not fermented,…