With temperatures during the summer increasing year on year, people are exposed to harsher sunlight than ever before. As you would know, spending time out in the sun, under the harmful UV rays, can increase your risk of skin cancer along with a host of other health problem. Not to mention, you can get sunburned on a hot day. While it is recommended that you apply sunscreen before you leave the house, sometimes you might forget to. Well, you don’t necessarily have to rely on sunscreen to increase your sun tolerance for the summer.
In fact, a few simple tweaks to your diet can do the job. What most people don’t realize is that a lack of sun tolerance is caused by inflammation, which leads to the aforementioned conditions. Therefore, as long as you keep inflammation in check, you are good to go. Plus, there are some nutrients that your body needs to counteract the effect of direct sunlight on your skin. These include Omega-3 fatty acids and good saturated fats. Eating the right foods is important to increase your sun tolerance. At the same time, you have to avoid sugar and processed foods, as much as you can.
To make things easier for you, here is a list of foods that you can eat to perk up your sun tolerance:
- Red fruits are great for increasing your sun tolerance. The best fruits in this regard are pomegranates and tomatoes. You should definitely increase your intake of tomatoes, particularly cooked, as they are rich in lycopene. You can also eat more watermelon. In addition to helping you withstand the harmful effects of the sun, watermelon also keeps you hydrated, which is essential during the hot summer months.
- The next on the list are leafy greens. Eating more leafy greens can help you not only prevent sun damage but also restore the damage that has already been caused. Leafy green vegetables are rich in numerous vitamins and beta-carotene, in addition to folic acid. All these nutrients boost your sun tolerance and reduce the risk of skin cancer. The best form of leafy greens you can eat during the summer is broccoli.
- Looking for an excuse to eat more dark chocolate? What you might not know is that eating dark chocolate can increase your sun tolerance by up to 25%. However, do make sure you don’t eat more than two ounces a day. You will not only benefit from moderate dark chocolate consumption during the summer but throughout the year, as it offers a number of health benefits.
- Even though the weather is hot, it won’t hurt to drink a few cups of tea every day. You can go for green, black, or white tea, depending on your preference. All these are rich in catechins and polyphenols, which reduce the harmful effects of UV rays. However, don’t sweeten the tea with sugar, or else you will end up increasing your risk of inflammation and reduce your sun tolerance.