Generally, when thinking about losing weight, most people assume they have to cut carbs from their diet altogether. However, what they don’t realize is that without carbohydrates, they won’t have the energy to sustain themselves through the day and in addition, might not feel as full as they need to keep from snacking at odd hours of the day and night. In fact, experts suggest that you eat plenty of carbs if you want to lose weight. Here’s a look at some of the best sources of carbs which can help you lose weight:
Barley is considered one of the foremost sources of carbs for fighting off drops in blood sugar when you are on a diet. Eating more barley is a great way to perk up your blood sugar because it has only a fraction of the calories of say, a donut. Moreover, you also get up to a quarter of your daily recommended intake of fiber if you have just one serving of barley a day.
There’s no reason for you to give up bread and sandwiches just because you want to lose some weight. You can actually have your share of daily bread, the only catch being you have to opt for the whole-wheat variant. Speaking of whole-wheat, you can also substitute the usual starchy pasta for whole-wheat pasta and you can eat it as a staple. So, you don’t have to give up your favorite foods if you are on a diet.
Quinoa is the new kale, or so fitness enthusiasts have been saying for a couple of years now. There is no doubt that quinoa is a superfood which offers a wide range of health benefits, including helping you lose weight. The best part is that it provides your body with all the essential amino acids and does not contain any saturated fat. So, not only do you get healthier, there is no risk of weight gain. Not to mention, eating quinoa will also enable you to feel fuller for longer, helping to curb your appetite and at the same time, giving you your fair share of nutrients.
Acorn squash is one of the best fiber-rich foods you can find. As you would know, eating more fiber is essential for boosting your metabolism and helping you lose weight. In fact, no other type of squash is as healthy as acorn squash.
Rich in zinc and one of the best foods for fighting off cold, green peas are great for weight loss as well. For one, they are loaded with leptin, which is the hormone your brain needs to signal to your system that you have reached the point of satiety.
So, these are some of the best sources of carbs you can add to your diet when you are trying to lose weight. Make sure you eat plenty of them to stay full of energy while at the same time feeling fuller for longer after each meal.