In a previous post, I spoke about some activities that slow healing. Now I’m here to tell you a very important action you can take to speed up healing: Exercise. Now, there are some injuries that are very serious and exercising immediately after is not a good idea. The first step you should take is…Details
Recently I wrote about how winter weather can help cause more injuries, including fractures. Well, if you have suffered a fracture, there are certain actions that will be detrimental to your recovery. If you’re trying to heal a fracture, here are some activities to avoid: Smoking – It constricts blood flow and decreases circulation Poor…Details
Chronic back pain is not something you should live with. If you have had it for a long time, that is not normal or acceptable. You need to get help.
Fortunately, physical therapy is a very effective way to treat chronic back pain. Don’t believe me? Read what pain expert Scott Fishman, MD
This might be a little confusing, but if you find that you are suffering from chronic knee pain after exercising, and it’s affecting your day-to-day life, you may want to strengthen your hips. The Journal of Orthopaedic & Sports Physical Therapy (JOSPT) did a study back in 2011 in which different treatments were given to…Details