Physical therapy involves natural methods of bodily stimulation such as massage, exercise, adapted equipment and manipulation to help rehabilitate patients who are suffering from motion disorders or have experienced an injury.
Even though the primary focus of physical therapy is to minimize and prevent, it can still help you achieve an array of health benefits, including relief from vertigo, if done correctly.
People experiencing vertigo go through episodes of dizziness or headaches when they move their head, making it difficult to perform normal day-to-day activities. They often develop disabling headaches, and also experience nausea or vomiting especially when they wake up in the morning.
One of the most effective kinds of physical therapy is VRT (vestibular rehabilitation therapy), a method designed to quicken up the process of compensating for a balanced center.
Even though balance can be naturally restored by the human body, some people fail to compensate, and the body starts heavily relying on its other senses to coordinate motion. Unusual habits can form to cancel out the effects of vertigo. These habits can worsen vertigo and confuse the body even further.
In such circumstances, VRT becomes vital to complete recovery. Those going through VRT use the power of exercise to assist the body in understanding how to utilize its other systems to rectify balance issues. Prior to starting therapy, it is crucial that your therapist has a proper understanding of your medical history so that he or she can devise a proper personal training plan for you.
Physical therapy is an intensive procedure. Signs may seem to worsen at first, but without properly challenging the body to learn new ways of balancing itself, it cannot improve. By compelling the brain to respond to input it no longer thoroughly comprehends, it will develop new pathways for its signals to travel. Therapy is also reliant on at-home exercises devised to strengthen what the brain cells learn in therapy sessions. These home exercises that can supplement your therapy comprise of:
- Assisted walking
- assisted head movement
- maneuvering practice
The majority of balance problems can be cured naturally or through a series of physical therapy sessions. However, if you find your symptoms to be persistent, make sure to get in touch with your therapist and keep them informed in detail regarding your condition.
How Does Physical Therapy Help Vertigo?
The aim of physical therapy exercises is to prepare and train your body to learn to differentiate various types of head motion. When the vertigo is caused due to the motion of bony fragments or calcium crystals in the inner ear, physical therapy sessions help in readjusting and relocating the particles to restrict the duration and frequency of episodes. Physical therapy exercises are possibly the most favored means of therapy in benign positional vertigo (where there is no natural cause of vertigo and other similar symptoms.