Resveratrol is part of a group of compounds known as polyphenols. They are believed to act as antioxidants, protecting the body against damage that can put an individual at higher risk for diseases such as cancer and heart complications.
This compound is found inside the skin of red grapes, but you can also find it in berries, cocoa, and peanuts. The naturally-occurring antioxidant is categorized as a phytoalexin, an antimicrobial compound produced by plants to guard them against the harsh environmental factors such as climate changes, infections, and ultraviolet light.
Essentially, Resveratrol gained a lot of attention for its alleged disease fighting and anti-aging properties.
A study published by Harvard Medical School researchers on March this year, shows how Resveratrol promotes the production of SIRT1, a serum that speeds up the cell’s energy generation centers referred to as mitochondria, which in turn blocks diseases. The results of the study sparked interest in the scientific world, and till present day, over 3,400 peer-reviewed journal articles have been published on this compound. Furthermore, Thousands of other studies involving resveratrol have been carried out since the 1980s.
Since it is an antioxidant, Resveratrol helps promote a healthy inflammatory response in your body, which includes alleviating inflammation and some of the oxidative stress factors that can result in premature aging. Preliminary research also highlights the benefits of Resveratrol in protecting the blood vessel walls against oxidation, reducing low-density lipoprotein and preventing blood clots, thus improving vascular and heart health.
Making the Benefits of Resveratrol Work for You
A good way to take advantage of Resveratrol’s health-improving properties is through increasing your intake of foods that have plentiful amounts of the compound: red wine and cranberries, fresh grape juice, chocolate (preferably dark), peanuts, and purple grapes.
The recommended Resveratrol dose from food alone is 100mg to 200 mg, which can become difficult to achieve. For instance, you will need to down around 170 glasses of red wine every day to achieve the recommended amount. A good way to go about this problem is by taking Resveratrol supplements, which are widely available in drug stores.
It is important to remember that Resveratrol exists in “trans” and “cis” forms, but it is the Trans-Resveratrol that has been shown to be most effective, protective and active – which is why you should go for this particular type.
Although the research suggesting the anti-aging properties of Resveratrol isn’t dismissible, there is still room for more studies and publications confirming its effectiveness. Scientists, dietitians, and other researchers are constantly studying the compound’s effects on aging, where their primary focus lies on the SiRT1 gene.
The connection between the SiRT1 gene and anti-aging is still quite weak, however, more information is being collected every day as further research is undertaken. In the time being, there are a number of studies and people claiming how resveratrol has helped them achieve their anti-aging goals in a number of significant ways.