Fatigue can be defined as a general feeling of wariness, lack of energy, fatigue or exhaustion. It is a common complaint, not only amongst old and middle aged people, but for youngsters too. There are many causes of fatigue, and it could be as simple as putting energy into your daily life to become more active again. Let’s take a look at 5 ways that can help you effectively fix fatigue.
We typically think that the best way to ward off fatigue is with a nap. Wrong! Lying in bed all day can make you feel sluggish and ill. You may also feel depressed and fuzzy, cranky and aching. This is because excess-rest brings about the opposite of what we want. Instead, physical exercise is what you need. If you don’t like cardio or aerobics, start with easy yet effective exercises like running, swimming or cycling. Set a time that is convenient and exercise for about 10 minutes. Aim to increase the time and frequency as you go along. Start slow but keep it steady.
Drink potato water
The thought of a big glass of fresh potato water may not be the most appetizing one, but it is a great remedy for fatigue. Potatoes contain lots of potassium, a replenishing mineral that people usually don’t get enough of, and soaking a couple of slices of potato in water can mean a drink that is rich in potassium, something that will help you combat sluggishness and tiredness. Our diets today lack essential nutrients and minerals, and so drinks like these can actually help fill that that lacking department.
Simply peel a potato, slice it and add it to a glass containing 8 ounces of water. Allow the slices to soak overnight in the fridge, and drink it the next day, first thing in the morning.
Snack on citrus foods
Citrus, in the form of lemon and orange juice and everything in between, is a quick way to fix fatigue and refresh oneself. The mere scent of a freshly sliced lemon is enough to get you instantly energized. Citrus has many advantages, from providing the body with its much-needed vitamin C to preventing constipation. So squeeze half of a lime or lemon in a glass of water and adjust the water’s temperature according to the weather. Drink the solution 2 to 3 times a day.
Yoga does not only focus on physical health, but it is also a form of spiritual exercise. It is also one of the best ways to calm your mind, control your inner chaos and improve your breathing. The combination of body and mind workout can rejuvenate you as a person, and yoga is widely recognized as a substitute to fight fatigue by the Mayo Clinic. The best part about this exercise is that you can do this exercise at home, without any equipment or an instructor. Although it is good to know about the basics, which you can easily learn through the internet.