Sodium is a vital nutrient that your body needs for various functions. However, consuming too much of it can lead to a variety of health issues. Salt is the main source of sodium in your diet and therefore, you have to steer clear of foods that are loaded with salt. Here is a look at the top 10 foods with the highest salt content:
1 Baking Soda and Baking Powder: You might be tempted to unleash the inner baker in you from time to time but you should use baking powder and baking soda in minimal quantities as they contain high levels of sodium.
2 Salad Dressings: While salad dressings enhance the taste of any food you eat, they contain a lot of salt and hence you should keep consumption to a minimum.
3 Bagels: Do you have a bagel on the way to work every morning? You would do well to cut out your morning sweet treat, because bagels are high in salt content. A bagel a day will definitely require you to see your doctor!
4 Cereals: Sticking with the early morning theme, your daily serving of cereal can give you up to 12% of your daily recommended intake of sodium. Therefore, it is important that you don’t eat too much cereal in the morning, because your other meals of the day will add to your sodium intake.
5 Cottage Cheese: Cottage cheese is healthy and can help you lose weight. However, just one cup of cottage cheese can contain 40% of your daily recommended intake of sodium. Therefore, consume moderately and adjust your other meals accordingly.
6 Hot Chocolate: This one might shock you, but just one cup of hot chocolate can make up 10% of your recommended sodium intake for the day if you are on a low-sodium diet.
7 Breads: There is a good reason to eat bread sparingly. Almost every type of bread is rich in salt and contains a lot of sodium. This holds true for tortillas and pita bread as well.
8 Sauces: Like salad dressings, sauces and other condiments help enhance the flavor of your meals. While they do make your meals more palatable, sauces are rich in salt and are therefore not to be consumed regularly. As with all items on this list, consume sauces in moderation and you are safe.
9 Cured Meats: Avoid any type of meat that comes with the prefix ‘Salted’. The name alone indicates that the meat will be rich in salt and therefore, you have to avoid eating them in excess.
10 Instant Soups and Noodles: Your comfort food of choice might end up giving you heart disease. Instant soups and noodles are easy to whip up and a great option if you are hungry but short on time and ingredients. However, they are loaded with salt and therefore are not good for your health.
So, consume these 10 foods in moderation to ensure your sodium levels remain manageable. Otherwise, you face the risk of numerous major and minor health problems.