Unlike many fad diets that yield quick weight loss results, diets based on apple cider vinegar lead to weight loss over a period. Losing weight quickly means your body will oblige by triggering mechanisms that will most likely slip back and you will end up regaining the weight you lost.
How It Works
If you think about it, it makes sense why drinking apple cider vinegar can aid you in losing weight. Apples are rich in pectin. As you might know, Pectin is a chemical that makes you feel full for longer. The pectin content of ACV is the same as an apple, i.e. 1.5g. Hence, a single serving of ACV can help you curb your appetite and get by with eating less.
There is good scientific evidence behind why apple cider vinegar will promote weight loss more effectively as compared to eating raw apples. Generally, acids aid with protein digestion, which acts as the building blocks for some of our hormones, particularly growth hormone. When you increase the acidic content in your stomach, it in turn will ensure proper digestion and increase the presence of protein for hormone production.
Since apple cider vinegar encourages digestion, it also decreases the span of time that fats stay in the digestive tract. It is critical that your body gets an opportunity to absorb the key nutrients from your food, and get rid of waste to prevent conditions that result in diarrhea. At the same time, however, it is unhealthy to have food stay in the intestines for extended periods. If fats remain longer than needed during the process of digestion, it means more fats will be absorbed.
In addition, apple cider vinegar enhances the body’s use of iron, a key nutrient that acts as a fire starter for fuel. It carries oxygen to the cells and holds it there. Acids, such as acetic acid, which is found in apple cider vinegar, assist in releasing iron in the food you consume and thereby make it more accessible as a building block for hemoglobin that carries oxygen and myoglobin that attracts oxygen. Oxygen is important for burning energy and apple cider vinegar is capable of increasing energy consumption and iron utilization that makes it a great food for weight loss.
To be effective, apple cider vinegar must be prepared through double fermentation and nothing else. You have to take one to two teaspoons of apple cider vinegar right before a meal. You must thoroughly mix it in a glass of water, and add a little honey to compensate for its unpleasant taste.
Besides helping you lose weight, the apple cider vinegar brings other multiple health benefits for you. It is a great source of minerals, vitamins and nutrients. It is rich in magnesium and calcium that contribute to the strength of the bones. Since it acts as a blood thinner, apple cider vinegar can help prevent stroke and control the blood sugar level in the body, which is especially beneficial for diabetics.